Allulose vs. Stevia: Which Sweetener Is Best for You?

Cutting back on sugar but still want your sweets? Enter allulose and stevia, two of the most popular natural sweeteners. Both are low-calorie, keto-friendly, and won’t spike blood sugar, but they’re not the same. Whether you’re sweetening your coffee, baking cookies, or mixing up a cocktail, knowing the difference can help you choose the best one.

What Is Allulose?

Allulose is a "rare sugar" naturally found in small amounts in fruits like figs, raisins, and jackfruit. It looks, tastes, and acts like sugar—but without the extra calories or blood sugar spikes. Unlike other sugars, allulose isn’t fully absorbed by the body, so it passes through without being converted into energy (aka, fewer calories).

Benefits of Allulose

✅ Tastes like real sugar—no weird aftertaste
✅ Won’t spike blood sugar (great for diabetics & keto diets)
✅ Works in baking—it browns, caramelizes, and dissolves like sugar
✅ Gentle on digestion (in small amounts)

What Is Stevia?

Stevia is a plant-based sweetener derived from the leaves of the Stevia rebaudiana plant. It’s crazy sweet—100 to 300 times sweeter than sugar—so you only need a tiny amount to get the same level of sweetness. The best part? It has zero calories and zero carbs, making it a favorite for weight loss and low-carb diets.

Benefits of Stevia

✅ Super sweet, so you use less
✅ Zero calories & carb-free
✅ Plant-based & natural
✅ Safe for diabetics

Allulose vs Stevia: Which One Should You Use?

Choose Allulose If You Want…

✔ A sweetener that tastes and acts like sugar
✔ Something for baking, caramelizing, and thickening sauces
✔ A mild, natural sweetness without an aftertaste

Choose Stevia If You Want…

✔ A super-sweet, zero-calorie alternative
✔ A natural, plant-based option
✔ A great sweetener for coffee, tea, and drinks

The Final Verdict

Both allulose and stevia are great sugar substitutes, but they work best in different situations. Allulose is perfect for baking and anything that needs a sugar-like texture, while stevia is great for drinks and quick sweetening without the calories.